Wellness Talks for Local Enterprises
Discover how 'Stealthy Healthy' can revolutionise your workplace with my scientific approach to nutrition and lifestyle. Designed with local businesses in mind, this page delves into how my services can foster a healthier, more productive workforce through evidence-based strategies and expert advice.
Understanding the Science Behind Nutrition and a healthy lifestyle
At Stealthy Healthy, I ground my services in robust scientific research to ensure that every recommendation is evidence-based. My session will enable employees to understand the human body and how it functions and processes foods equipping them to make good nutrition decisions. I also cover the importance of lifestyle and the interaction between lifestyle and health. By focusing on the science of nutrition, I will empower your team to make informed decisions that enhance their health and performance. My approach demystifies nutrition, making it accessible and actionable for everyone in your organisation.
Corporate Wellness Programmes Tailored for Success
I offer more detailed sessions covered in brief in the main coaching session. These include 'how to manage stress' and 'improve sleep quality', ' the importance of muscle growth and movement' and 'menopause symptom management'. I believe that a healthy workforce is a productive workforce, and my sessions aims to improve overall employee wellbeing. I provide tools and strategies that are both practical and impactful. By fostering a health-conscious environment, your business can reduce absenteeism, boost morale, and enhance productivity, all while demonstrating a commitment to employee welfare.
Tailored Lifestyle and diet Transformation for Long-Term Change for individuals
Should you wish to extend my offering to individual sessions with specific staff member, my coaching is designed to integrate seamlessly with daily routines, helping individuals transition to healthier lifestyles without sacrificing their personal or professional commitments. With a focus on sustainable practices, I guide your employees through setting realistic goals on their path to health and well being. This holistic approach not only benefits the individual but also creates a ripple effect, enhancing the overall culture of wellbeing within your organisation. Your staff would all be given access to my online library of fact sheets covering all aspects which we have covered during our sessions. They will also have access to my book reviews and including podcasts that I recommend. My recipe cards will also provide inspiration on certain foods to cook to support their journey to a healthier lifestyle. I am available throughout the course by email and WhatsApp between the hours of 11am-3pm to answer any questions or offer support and encouragement..
"Beth's ability to make the complex simple and her passion is evident as she seeks to help other's see food as power for the good not something to be restricted or fearer."
Milli B