Transform your health with my Stealthy Healthy 1:1 Programme. Over eight weeks, benefit from personalised nutrition and lifestyle guidance tailored to your unique needs. My evidence-based approach ensures you receive scientifically-backed advice, helping you make informed decisions to improve your well-being. Ideal for adults and working professionals, this programme is designed to fit seamlessly into your busy schedule. Discover a healthier, more balanced lifestyle with Stealthy Healthy.
1:1 Nutrition Coaching
My 1:1 Nutrition Coaching service offers personalised guidance, helping you make informed food choices. Engage in one-hour sessions where your dietary habits are analysed and optimised based on the latest scientific research. Perfect for working professionals, this service empowers you to make the right decisions in relation to your diet. Benefit from expert support and accountability, ensuring sustainable changes that promote long-term health and vitality. You will not receive food plans, instead you will be empower to make the correct food choices based on the information and advice I provide. This will lead to long term changes that will transform your current and future health. I will be available throughout to guide and support you.
Learn about the healing power of food
Throughout the 8 sessions you willl learn
- The way the body balances and heals itself and is designed to function
- How carbs, protein and fats are utilised by the body for energy
- Why we weigh what we do and how to change it
- Why Calories don't count
- The importance of the gut microbiome
- The consequences of eating Ultra Processes Foods
Lifestyle Advice
As part of the 1:1 sessions, embark on a holistic journey to enhance your well-being. This programme includes optimising daily habits, stress management, and work-life balance, good sleep hygiene, movement and muscle growth all grounded in scientific evidence. During the sessions, we work together to identify lifestyle adjustments that suit your unique routine and preferences. Ideal for adults seeking positive transformation for themselves and their families. This service is your pathway to a healthier, more fulfilling life both for the now and an investment in the future you..
Continued Support
As a client you will have full access to my online library of fact sheets covering all aspects which we have covered during our sessions. You will also have access to my book reviews and podcasts that I recommend. My recipe cards will also give you inspiration on certain foods to cook to support your journey to a healthier you. I am available throughout your course by email and WhatsApp between the hours of 11am-3pm to answer any questions or offer whatever you support you need.
“I am feeling far less anxious about my health and feel more in control of my body, particularly my digestive system! In fact, the whole process has been life changing and timely.”
Michelle C