Explore my FODMAP Coaching service, tailored for adults seeking relief from digestive discomfort. My expert guidance includes a personalised plan, comprehensive consultation, and ongoing support to navigate the intricacies of the FODMAP diet. FODMAPs are a group of carbohydrates that are difficult for the small intestine to absorb and can cause digestive issues in some people. The acronym FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
*If you suspect you have IBS or are experiencing IBS symptoms such as bloating, digestive discomfort or bowel issues, you will first need formal diagnosis from your GP.
FODMAP Coach
I completed FODMAP diet training by Monarch University in order to provide the up to date advice and support needed to successfully complete the FODMAP diet. My FODMAP coaching service offers a personalised plan to help adults manage digestive issues. Through detailed consultations, I guide you through the elimination and reintroduction phases of the FODMAP diet. You'll receive ongoing support and expert guidance to ensure a smooth transition to a healthier, more comfortable you. Optional follow-up consultations are available to adjust the plan as needed, ensuring long-term success.
Trust my FODMAP coaching service to provide personalised guidance and support for effective digestive management. With expert advice and tailored plans, I help you navigate dietary changes to achieve long-term relief.
Extra Support
As a client you will have full access to my online library of fact sheets covering all aspects of health and nutrition. You will also have access to my book reviews and podcasts that I recommend. My recipe cards will also give you inspiration on certain foods to cook to support your journey to a healthier you. I am available throughout your elimination and re-introduction diet by email and WhatsApp between the hours of 11am-3pm to answer any questions or offer whatever you support you need.