As part of the session, I will review your current eating habits, focusing on nutritional balance and variety. I use evidence-based guidelines to identify improvement areas and tailor recommendations to your unique needs. Through explanations on how the human body is designed to function and process food you will be equipped with the knowledge to make healthier food choices that align with your health goals and preferences.. I do not provide specific diet plans for specific areas of concern, instead I empower an individual to make changes that will impact every aspect of their health allowing their body to heal. Once ready, your body will naturally respond how it should.  Your body wants to protect and support you, keep you at a healthy weight with abundant energy.  It also wants you to sleep well and keep your levels of stress as low as necessary. I encourage you to trust the process so that you can spend the rest of your life  living 'your best life'!

Once we have covered the main areas of nutrition and healthy lifestyle choices, I collaborate with you to understand your aspirations and create a roadmap to success. You may wish to set realistic milestones, so you can see tangible progress and stay motivated on your journey to improved well-being. As as extra offering, I will be available by email or WhatsApp for follow up questions and support.