Stealthy Healthy is a dedicated nutrition and lifestyle consultancy based in Leamington Spa, UK. My mission is to empower individuals to embrace healthier lifestyles through scientifically-informed advice. I believe in the power of personalised strategies, and my offerings are designed to cater to the unique needs of each client. My approach combines the latest research with practical, actionable insights to support you on your journey towards optimal health. With Stealthy Healthy, you're choosing a partner committed to your well-being. I do not provide tailored diet plans, instead I believe that providing the correct information and advice based on scientific evidence will empower an individual to make the correct changes to allow their body to heal and function as it was design to do.  This will lead to a life time of good health practises.

As a nutritional and lifestyle coach, I will be with you every step of the way, guiding you through the various aspects of health and nutrition.  Each of the eight  hour long session will not only educate you on the new science and advice but equipe you with changes to try to implement based on your individual lifestyle and situation. I will be availble throughout by email or whatsapp to support you while you make any changes.

A stand alone 90mins session can help you to identify if a full coaching programme is of interest.  Within this session I would give an overview on the new dietary and lifestyle advice which can lead to real longterm results. 

I offer a Health and Lifestyle session to educate staff on good lifestyle and nutrition practises to improve their overall health:

- The basic functions of the human body and how energy is utilised

- How the human body self regulates and heals itself

-  What a calories is and why they don't count

- The importance of movement and muscle mass for longevity

- Ultra processed foods and their impact on our health

- The new science of the gut microbiome 

- The importance of stress reduction and quality sleep

- Practicle steps to make towards overall health improvements

This session could lead to further individual talks focusing on specific areas such as improvements in sleep, movement and menapause symptom management

Once you have been diagnosed with IBS by your GP, a FODMAP diet may have been suggested as a way to control symptoms. FODMAPs are a group of fermantable carbohydrates which result in digestive discomfort for those with IBS or IBS symptoms such as bloating. The FODMAP diet is an elimination and re-introduction diet designed to identify triggers and determin which foods to avoid or eat in moderation. I would coach you though each of the three phases of the diet, explaining in details how the diet works and supporting you through the process.